In fact in daily lives, many people around the world swear by TCM, using it to treat various ailments or as supplements to bolster general health.
TCM 101
Traditional Chinese Medicine
At yh4l, we embrace the timeless wisdom of Traditional Chinese Medicine (TCM) as a holistic approach to promoting inner beauty and overall well-being.
TCM is centered around the concept of healing, much of which is prevention-based. It’s about tuning into your body, feeling around for the unexpected, and treating ourselves as a radiating, energetic whole unit rather than a sum of separate parts.
Whether you're seeking to enhance your complexion or cultivate a sense of inner beauty and well-being, we invite you to discover how this ancient practice can help you radiate vitality from the inside out.
The foundation
TCM is a holistic healthcare system that has been refined over thousands of years. It's also one of the oldest modes of healing. Learn the basis of Chinese medicine here.
The Body
TCM views the human body as a harmonious, interconnected system that is influenced by the flow of Qi or energy. By understanding the energetic connections within the body, TCM offers a holistic approach to health and well-being.
The Constitution
TCM constitution refers to the unique combination of an individual's physical, mental, and emotional characteristics.
The Healing
The modalities used in Chinese medicine include acupuncture, moxibustion, cupping, herbal medicine, gua sha, tuina, qigong, food therapy, and more. They are often used in combination with each other to achieve balance and health.
The Spirit
While Spirit can be religious, it is not innately religious— it’s about human connection. It is considered an integral aspect of overall health and well-being, reflecting emotional, mental, and spiritual balance.
The Ingredients
A large fraction of TCM ingredients come from plants, and the active compounds are their metabolites. Plants are amazing chemists—they can’t run from danger or environmental stressors, so they have no choice but to synthesize their way to survival.TCM all about respecting "Balance in Nature".
For as long as humans have been hunter-gatherers, our ancestors have foraged for plants to seek relief from their illnesses. Ancient China wasn’t the only civilization to tap into the vast medical potential of plants. What distinguishes TCM from other canons of herbal remedies is the early emergence of the written language in China, TCM experts say. The power of the written word allowed historical medical scholars to record, compile, and share thousands of years of medicinal wisdom.