Blogs

Qigong 101: A Beginner’s Guide to the Art of Cultivating Vital Energy

Qigong 101: A Beginner’s Guide to the Art of Cu...

By  Sanjana Gupta  Medically reviewed by  Alicia Bigelow, ND Qigong, pronounced “chee-gong,” is an ancient Chinese practice that consists of mindful, meditative movements.1 Developed thousands of years ago as part of traditional Chinese...

Qigong 101: A Beginner’s Guide to the Art of Cu...

By  Sanjana Gupta  Medically reviewed by  Alicia Bigelow, ND Qigong, pronounced “chee-gong,” is an ancient Chinese practice that consists of mindful, meditative movements.1 Developed thousands of years ago as part of traditional Chinese...

10 Mental Health Strategies That Have Asian Origins

10 Mental Health Strategies That Have Asian Ori...

By  Nikhita Mahtani  Medically reviewed by  Rachel Goldman, PhD, FTOS Verywell / Madelyn Goodnight How many times have you been encouraged to meditate or hit a yoga class when you've felt...

10 Mental Health Strategies That Have Asian Ori...

By  Nikhita Mahtani  Medically reviewed by  Rachel Goldman, PhD, FTOS Verywell / Madelyn Goodnight How many times have you been encouraged to meditate or hit a yoga class when you've felt...

Ancient Asian Perspectives on Mental Illness & Mental Health

Ancient Asian Perspectives on Mental Illness & ...

  Mental health has been a concern throughout human history, and ancient Asian cultures had their own unique ways of understanding and addressing this complex issue. From China to Japan,...

Ancient Asian Perspectives on Mental Illness & ...

  Mental health has been a concern throughout human history, and ancient Asian cultures had their own unique ways of understanding and addressing this complex issue. From China to Japan,...

10 Traditional Chinese Medicine Methods to Boost Your Mental Health

10 Traditional Chinese Medicine Methods to Boos...

You're probably already practicing some of them in your daily wellness routine By Katharine Chan, MSc, BSc, PMP  Reviewed by  Alicia Bigelow, ND   Taking care of your mental health is equally important...

10 Traditional Chinese Medicine Methods to Boos...

You're probably already practicing some of them in your daily wellness routine By Katharine Chan, MSc, BSc, PMP  Reviewed by  Alicia Bigelow, ND   Taking care of your mental health is equally important...

Integrating Traditional Chinese Medicine Into Women’s Health In The US

Integrating Traditional Chinese Medicine Into W...

  Best friends Sara Jane Ho (you might know her as Netflix’s Mind Your Manners etiquette expert) and Annie Ho, who has a background in women’s fashion and whose family operates Traditional Chinese Medicine (TCM)...

Integrating Traditional Chinese Medicine Into W...

  Best friends Sara Jane Ho (you might know her as Netflix’s Mind Your Manners etiquette expert) and Annie Ho, who has a background in women’s fashion and whose family operates Traditional Chinese Medicine (TCM)...

Traditional Chinese medicine enjoys healthy following in the UK

Traditional Chinese medicine enjoys healthy fol...

Izabela Wilczynska, an acupuncturist in apprentice, inserts a needle for a patient in London. [Han Jing / China Daily] After three years of studying acupuncture and an apprenticeship in a...

Traditional Chinese medicine enjoys healthy fol...

Izabela Wilczynska, an acupuncturist in apprentice, inserts a needle for a patient in London. [Han Jing / China Daily] After three years of studying acupuncture and an apprenticeship in a...